Tag Archives: weight loss

Kettlebell moves with the KOREBALL

  KOREBALL exercises combine cardio and strength training for a time-saving calorie burn.  Try these three KOREBALL exercises: Turkish Get-up with KOREBALL This classic strength-training move is all about functional fitness involving every major muscle group as you make your way to being upright and return back to the floor. Begin lying on your back…

Read more

May 7, 2015

How “Push, Pull, Swing” Can Give You a “Kick-Ass” Workout

According to noted fitness author Myatt Murphy, “If you aren’t getting the workout results you want, there’s a new alternate path that can produce results even better than what you’ve hoped for!” He writes for fitness magazines like Men’s Fitness, OXYGEN and many others. This breakthrough is covered in his best-selling book entitled, Push, Pull,…

Read more

April 25, 2015

Improve Your Shape with simple Small Steps

Improving your health while getting into shape Our modern life has us on the go, eating on the fly wherever and whenever. Consequently, it’s easier to take in more calories. Our physical activity has taken a back seat because our lives are on high speed most of the day. Good news! With a little effort…

Read more

February 17, 2015

Fit at any age

Taking Charge of Your Fitness     Regardless of age, fitness is always important to our health. However, it’s extremely important to maintain a fitness program during middle age. A healthy active routine can help prevent or substantially slow down a number of health concerns that seemingly crop up suddenly as we enter middle age,…

Read more

January 20, 2015

Get fit with the Koreball

Full body workout in 30 minutes   Power Squat Targets shoulders, biceps, butt, and legs  Holding a dumbbell in each hand, stand with feet more than shoulder-width apart, left foot on step, right foot on ground; bend elbows by ribs 90 degrees, forearms fanning out slightly to sides. Lower into a semi squat as you…

Read more

January 13, 2015

Tips for weight loss 2015

Tips for weight loss in 2015 CHECKING IN WITH YOUR HUNGER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so strive to drink eight glasses of water a day.  Limit coffee, alcohol and soda, as these can dehydrate you.…

Read more

January 8, 2015

HIIT (High Intensity Interval Training)

Have you heard of High Intensity Interval Training? Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise can boost energy more than not exercising.These types of short HIIT routines can increase the feeling of vitality without tiring us out the way longer workouts might. Why it could…

Read more

December 22, 2014

KOREBALL-kettlebell exercise tips

KOREBALL-kettlebell exercise tips Be conscious of your body alignment when performing the KOREBALL  exercises. Standing exercises should always be performed with soft knees (slightly bent), belly button tucked in towards the spine, and shoulders relaxed and down (do not shrug your shoulders). Make sure you are always keeping a slight bend in your joints –…

Read more

December 16, 2014

A strong body leads to a strong life

The road to improving yourself… The road to improving yourself will NOT be easy. Yes, it is challenging and yes, there will be times when you just want to rest, take it easy, get a break. This is where the mind comes into play. You must find a deeper reasoning for why you are exercising and…

Read more

December 13, 2014

Top Foods for Supercharged Immunity

Top Foods for Supercharged Immunity People are more susceptible to colds when the weather changes.. Coughs, fever, and flu are also easy to contract when it’s chilly outside. Here’s the good news. Your immune system can function as well as it does in summertime even if it’s snowing outside. You just have to eat the best…

Read more

December 11, 2014