Tag Archives: water filled weights

Squats, Lunges and KOREBALL-kettlebell swing

  Squats, Lunges and KOREBALL-kettlebell swing It is a good idea to work on squats before lunges, holding on if necessary to ensure that you keep your form. Flexibility and strength will improve with practice and consistency. Start with bodyweight first and later add the KOREBALL for more resistants and challenge.When performing squats, unless you…

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December 12, 2016
use-medicine-ball-for-workout-koreball-blog

Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason medicine balls with handles (like KOREBALL) are now widely required in…

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July 29, 2015

How a KOREBALL Kettlebell Can Improve Your Bodily-Kinesthetic Intelligence

People with high bodily-kinesthetic intelligence are usually good at body movement, physical control, and performing actions. If you tend to be strong in this area then you also probably have excellent hand-eye coordination and dexterity. If not, there are ways to improve your bodily-kinesthetic intelligence. In fact, over the centuries people have used old school…

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May 15, 2015

Strength Training is Important

An important part of every fitness journey is strength training.   You will lose more fat with strength training that by doing cardio alone: people who only do cardio lose weight, but much of the weight loss is from muscle loss. But the less muscle you have, the less fat you will burn. Losing muscle…

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March 16, 2015

Fit in 2015 using the Koreball

Get fit and Stay fit with the KOREBALL-kettlebell     You don’t need a large room or to be in a specific place to use the KOREBALL-kettlebell. In fact the KOREBALL is designed to go with you anywhere. How cool is that? So, staying fit on the go or at home has become super easy.…

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February 2, 2015

Fit at any age

Taking Charge of Your Fitness     Regardless of age, fitness is always important to our health. However, it’s extremely important to maintain a fitness program during middle age. A healthy active routine can help prevent or substantially slow down a number of health concerns that seemingly crop up suddenly as we enter middle age,…

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January 20, 2015

Get results in your exercise program

Are you getting results from your exercise program? There are many different definitions of exercise success, but for me, it’s simple: ask yourself whether you are getting results, having fun, feeling good, exercising consistently, and always challenging yourself. When we include exercise as a part of our health and wellness program, we want a return…

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December 28, 2014

HIIT (High Intensity Interval Training)

Have you heard of High Intensity Interval Training? Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise can boost energy more than not exercising.These types of short HIIT routines can increase the feeling of vitality without tiring us out the way longer workouts might. Why it could…

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December 22, 2014

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Your health is what you make of it

Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a darn about your body; and making sure you do something, consistently so that you can live a long, active life,…

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November 12, 2014