Tag Archives: vegetables

Your Wellness Journey

Health should not be a temporary goal Health should not be a burden or a temporary goal.  Or in which you continue to compensate for the unhealthy indulgences over and over, only creating a vicious cycle. Break this trend. Be healthy inside and out by starting or continuing on your wellness journey. A journey that will ultimately help…

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January 27, 2015

Tips for weight loss 2015

Tips for weight loss in 2015 CHECKING IN WITH YOUR HUNGER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so strive to drink eight glasses of water a day.  Limit coffee, alcohol and soda, as these can dehydrate you.…

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January 8, 2015

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Pumpkin is at the forefront of healthy foods this week!

Pumpkins are one of the classic symbols of the FALL season…. During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local farmers market. They are part of the gourd family, along with cucumbers, honeydew, watermelon, cantaloupe, and zucchini. They’re one of the classic symbols of…

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October 20, 2014

Complete balance of minerals… Are you getting them?

Complete balance of minerals… Are you getting them? Our bodies perform amazing feats every day. The millions of tiny cells in our bodies require essential nutrients to grow, develop and work together review symbiotically. These essential nutrients, those that our bodies need but cannot produce, include minerals, which are inorganic substances found in foods.  We…

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October 8, 2014

Top Foods for Supercharged Immunity This FALL

Top Foods for Supercharged Immunity This FALL   Fact: people are more susceptible to colds when it’s cold. Coughs, fever, and flu are also easy to contract when it’s chilly outside. But here’s the good news. Your immune system can function as well as it does in summertime even if it’s snowing outside. You just…

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October 4, 2014

Is your diet sexy?

Sexy may sell, but clean eating works.   Clean eating begins with the simple idea of eating whole foods as the primary foods in your diet. This idea is something the doctors and health gurus can agree upon. They may not agree on which foods or how much, but across the board, they agree that…

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September 18, 2014

Does your life have you on the go?

How can a person succeed at home, work, socially and still stay HEALTHY? 1. Bring your meals with you to work and school. This saves time, money and inches on your waist! It’s only a hassle to do this the first week of starting the new routine. After that, it becomes second nature. If you’ve…

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September 11, 2014

Are you eating Lean, Clean & Green most of the time?

Maintain a healthy, fit body … make a salad A salad with mixed vegetables provides essential minerals to keep you healthy, such as iron, calcium, potassium and magnesium, which help to transport oxygen from your lungs to your cells, prevent anemia, aid in nerve and heart function and regulate your body’s fluid balance. Including vegetables…

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September 9, 2014

Top 9 Healthy Ways to Cook Fruits & Vegetables

ð     Bake … Peaches for a sweet snack. Slice in half, drizzle on some honey and sprinkle with ginger and pecans. Winter squash, drizzle with approved fat and sprinkle with cinnamon.   ðBoil … 1. Diced or crushed tomatoes in a vegetable or chicken broth for the base of a homemade tomato soup! 2. Add…

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August 4, 2014