Tag Archives: vacation fitness

Plateaued in Your Workout?

Have you added cross training to your workout?   The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel like your workouts are useless. The reason why…

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December 19, 2015

Get results in your exercise program

Are you getting results from your exercise program? There are many different definitions of exercise success, but for me, it’s simple: ask yourself whether you are getting results, having fun, feeling good, exercising consistently, and always challenging yourself. When we include exercise as a part of our health and wellness program, we want a return…

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December 28, 2014

KOREBALL-kettlebell exercise tips

KOREBALL-kettlebell exercise tips Be conscious of your body alignment when performing the KOREBALL  exercises. Standing exercises should always be performed with soft knees (slightly bent), belly button tucked in towards the spine, and shoulders relaxed and down (do not shrug your shoulders). Make sure you are always keeping a slight bend in your joints –…

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December 16, 2014

Get inspired to exercise

  Here are the key benefits to staying fit as we head into holiday’s Benefits…. 1. Reduce stress. Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical…

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November 5, 2014

Don’t put off exercise…

..Develop a plan for exercise in your life..  Physical activity is not as hard as you think.  For a short investment of time each week, you will reap a ton of rewards. So, don’t put off exercise. Get educated on what you want to accomplish and jump in. I’ll even help get you started on…

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November 3, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014

Have a “no-gym” backup?

     I understand if you love your gym. But just in case anything keeps you from the gym, we’re gonna make sure you have no-gym backups in your arsenal. Start compiling tools to be ready if you’re ever without gym access. Here are some of my favorites: HIIT workouts that will help you stay strong and…

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October 26, 2014

Complete balance of minerals… Are you getting them?

Complete balance of minerals… Are you getting them? Our bodies perform amazing feats every day. The millions of tiny cells in our bodies require essential nutrients to grow, develop and work together review symbiotically. These essential nutrients, those that our bodies need but cannot produce, include minerals, which are inorganic substances found in foods.  We…

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October 8, 2014

Smaller is the new big… “Koreball”

Smaller is the new big… “Koreball” If you haven’t used them, by now you have probably seen kettlebells floating around your local gym or studio.  They look like cannonballs with handles and are one of the most efficient training tools around.  They have been used for centuries in Eastern Europe and for good reason.  Now…

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September 24, 2014

High Intensity Rest

Is you sleep giving you a high intensity rest?   Getting a good, restful, and sound sleep is just as important as any workout you do when trying to lose weight and become healthy. To get the best results from any workout, you also need time for your body to recover. During sleep, your pituitary…

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September 21, 2014