Tag Archives: nutrition

Healthy living 2016

Hello world!

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January 30, 2016

Healthy Gut, Healthy Brain

  Healthy Gut, Healthy Brain   A neurologist explains the power of your microbiome to heal and protect your brain. Your brain’s health is dictated by what goes on in your gut. That’s right: What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number…

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September 13, 2015

Your Wellness Journey

Health should not be a temporary goal Health should not be a burden or a temporary goal.  Or in which you continue to compensate for the unhealthy indulgences over and over, only creating a vicious cycle. Break this trend. Be healthy inside and out by starting or continuing on your wellness journey. A journey that will ultimately help…

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January 27, 2015

Treating your body the best way possible.

  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha   This simple concept, making healthy food choices that make sense today, the only day I’ve you have can save…

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January 19, 2015

Tips for weight loss 2015

Tips for weight loss in 2015 CHECKING IN WITH YOUR HUNGER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so strive to drink eight glasses of water a day.  Limit coffee, alcohol and soda, as these can dehydrate you.…

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January 8, 2015

A strong body leads to a strong life

The road to improving yourself… The road to improving yourself will NOT be easy. Yes, it is challenging and yes, there will be times when you just want to rest, take it easy, get a break. This is where the mind comes into play. You must find a deeper reasoning for why you are exercising and…

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December 13, 2014

Top Foods for Supercharged Immunity

Top Foods for Supercharged Immunity People are more susceptible to colds when the weather changes.. Coughs, fever, and flu are also easy to contract when it’s chilly outside. Here’s the good news. Your immune system can function as well as it does in summertime even if it’s snowing outside. You just have to eat the best…

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December 11, 2014

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Your health is what you make of it

Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a darn about your body; and making sure you do something, consistently so that you can live a long, active life,…

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November 12, 2014

Celebrity Health Guru

  Be Your Own Celebrity Health Guru Tuning in to the internal experience can be really hard to do, conditioned as we are to pay attention to how we appear to others, but it’s the only way to learn what you really like. Ask yourself: What feels good? What feels bad? What do I crave…

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November 10, 2014