Tag Archives: medicine ball

2016 Top Workout Trends

2016 Top Workout Trends Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time­ efficient workout. Intervals are periods of work…

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January 22, 2016

KOREBALL Exercises 101

KOREBALL Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for aesthetic reasons (your abs), your core plays a very important role from a functional standpoint, too. In fact, not only do…

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August 27, 2015

Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason medicine balls with handles (like KOREBALL) are now widely required in…

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July 29, 2015

The Founders Behind KOREBALL

  Rick and Cindy Warren, the founders of KOREBALL, live in Monterey Bay, California and have been involved in the fitness industry for more than 25 years. If you are reading this blog post, like the Warrens, you probably enjoy an active lifestyle and sports activities. But since they live on the Bay – the Warrens especially…

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May 2, 2015

KOREBALL is great alternative to a kettlebell

Turning to a KOREBALL-Kettlebell to Ease Back Pain By ANAHAD O’CONNORJ ANUARY 26, 2012  Kettlebell cast-iron weights that have been used for centuries to train Russian soldiers and athletes, appear to be a promising therapy for back and neck pain, new research shows. Although many people with backaches and other pains shy away from weight lifting…

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April 16, 2015

Time to Get In Shape for Spring: Core Exercises for Women

Wintertime can be hard on our bodies and especially women who tend to want to nest during cold weather. The thing is, spring is just around the corner, then summer creeps up fast.  In order to really look good as the summer weather approaches, you need a month or two to get into shape.  Why not…

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March 14, 2015

Try a KOREBALL For Your Next Workout

7 Reasons to Try a KOREBALL for Your Next Workout If you haven’t used a KOREBALL yet, you can think about it like a kettlebell with two handles. You have probably seen a kettlebell floating around in your gym or studio. The great difference between the KOREBALL and the kettlebell is the material. The KOREBALL…

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March 8, 2015

Are Activity Trackers Worth the Money?

We all try to start off the New Year by committing (or re-committing) to a new fitness regimen in order to lose weight when everyone recommits to a healthier lifestyle. Over the last decade, people have been turning to electronic activity trackers to track performance. There were a number of manufactures that began manufacturing these including…

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February 28, 2015

Pre-Oscar WOW Lifestyle Gift Retreat Celebrities Get KOREBALL

Monterey, CA (PRWEB)–February 23, 2014–KOREBALL™, a collapsible, weight-adjustable, portable kettlebell workout system, was gifted to celebrities seeking to stay in top shape at the pre-Oscar WOW Creations’ Lifestyle Gifting Retreat at the Luxe Hotel on Rodeo Drive in Beverly Hills on Sat. February 21, 2015. KOREBALL is the ideal all-in-one fitness too for 2015, and…

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February 23, 2015

Fit at any age

Taking Charge of Your Fitness     Regardless of age, fitness is always important to our health. However, it’s extremely important to maintain a fitness program during middle age. A healthy active routine can help prevent or substantially slow down a number of health concerns that seemingly crop up suddenly as we enter middle age,…

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January 20, 2015