Tag Archives: medicine ball workouts

Plateaued in Your Workout?

Have you added cross training to your workout?   The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel like your workouts are useless. The reason why…

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December 19, 2015
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Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason medicine balls with handles (like KOREBALL) are now widely required in…

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July 29, 2015

How “Push, Pull, Swing” Can Give You a “Kick-Ass” Workout

According to noted fitness author Myatt Murphy, “If you aren’t getting the workout results you want, there’s a new alternate path that can produce results even better than what you’ve hoped for!” He writes for fitness magazines like Men’s Fitness, OXYGEN and many others. This breakthrough is covered in his best-selling book entitled, Push, Pull,…

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April 25, 2015

‘Five Tool’ Spring Training: What do the Baseball Pros Do?

ve you ever wondered what kind of spring training workouts baseball teams like the Los Angeles Dodgers or Boston Red Sox do to work their way into top shape? Baseball teams start training during the spring to work their way back shape after the winter. The pitchers and catchers usually report to spring training from…

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March 27, 2015

Strength Training is Important

An important part of every fitness journey is strength training.   You will lose more fat with strength training that by doing cardio alone: people who only do cardio lose weight, but much of the weight loss is from muscle loss. But the less muscle you have, the less fat you will burn. Losing muscle…

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March 16, 2015

Improve Your Shape with simple Small Steps

Improving your health while getting into shape Our modern life has us on the go, eating on the fly wherever and whenever. Consequently, it’s easier to take in more calories. Our physical activity has taken a back seat because our lives are on high speed most of the day. Good news! With a little effort…

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February 17, 2015

Fit in 2015 using the Koreball

Get fit and Stay fit with the KOREBALL-kettlebell     You don’t need a large room or to be in a specific place to use the KOREBALL-kettlebell. In fact the KOREBALL is designed to go with you anywhere. How cool is that? So, staying fit on the go or at home has become super easy.…

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February 2, 2015

HIIT (High Intensity Interval Training)

Have you heard of High Intensity Interval Training? Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise can boost energy more than not exercising.These types of short HIIT routines can increase the feeling of vitality without tiring us out the way longer workouts might. Why it could…

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December 22, 2014

KOREBALL-kettlebell exercise tips

KOREBALL-kettlebell exercise tips Be conscious of your body alignment when performing the KOREBALL  exercises. Standing exercises should always be performed with soft knees (slightly bent), belly button tucked in towards the spine, and shoulders relaxed and down (do not shrug your shoulders). Make sure you are always keeping a slight bend in your joints –…

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December 16, 2014

Paradigm Shift in Holiday Fitness and Health

  Everyone is extra busy during the holidays season, yet most people’s commitments involve parties and eating, leading to weight gain that people rarely lose. The cold temperatures, short days and natural instincts to stay home bundled up by the heater steal your motivation to exercise. Yet, this is the time of year you need…

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December 2, 2014