Tag Archives: KoreBall

Squats, Lunges and KOREBALL-kettlebell swing

  Squats, Lunges and KOREBALL-kettlebell swing It is a good idea to work on squats before lunges, holding on if necessary to ensure that you keep your form. Flexibility and strength will improve with practice and consistency. Start with bodyweight first and later add the KOREBALL for more resistants and challenge.When performing squats, unless you…

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December 12, 2016

Cross-Training for athletes

If you are not working with a KOREBALL at least twice per week, Then you need to start…   KOREBALL training is predominantly based on MOVEMENT, meaning the utilization of multiple muscle groups. Working on different planes of movement to move the weight from one level to the next. With a solid core, comes solid movement.…

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January 26, 2016

2016 Top Workout Trends

2016 Top Workout Trends Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time­ efficient workout. Intervals are periods of work…

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January 22, 2016

Plateaued in Your Workout?

Have you added cross training to your workout?   The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel like your workouts are useless. The reason why…

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December 19, 2015

Epsom Salt Baths

Here are benefits of epsom salt baths…… I am a firm believer in taking responsibility for my health and wellbeing. I seek remedies that can help and support my active lifestyle.    Eases stress and relaxes the body Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom…

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December 16, 2015

Tabata workout with the KOREBALL

When you use Google services, you trust us with your information. This Privacy Policy is meant to help you understand what data we collect, why we collect it, and what we do with it. This is important; we hope you will take time to read it carefully. And remember, you can find controls to manage…

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December 2, 2015

Healthy habit in 90 days

The first 90 days of exercising will develop the consistency you need to creating a healthy habit for life.   Most people are looking for a simple way to build exercise in to their lives and create a habit that they can stick too. The first 90 days of exercising will develop the consistency you…

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September 27, 2015

KOREBALL kettlebell workout for all ages

Kettlebell Workout for Seniors   This workout can be done by anyone. What is great about the KOREBALL is the ability to get a full range of motion with each exercise. The dual comfort handle is a nice option for a variety of exercises, soft water fillable bladders make it a safe alternative to a kettlebell.  …

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September 16, 2015

Kettlebell Exercise Routines

Kettlebell Exercise Routines using the KOREBALL   To start learning a few of the top kettlebell / medicine ball exercises, we can take information from Rick Warren the developer of the KOREBALL. He want a hybrid of a kettlebell and medicine ball, as they have been proven to be an excellent tools for helping you…

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August 11, 2015

No muscle left behind….

The burpee is a full body exercise used in strength training and as an aerobic exercise. No Muscle Left Behind A burpee makes you go up and down and up and down. This increases the heart rate dramatically” (This also might explain why there are so many anecdotal reports about the miseries of burpees.). There’s no doubt…

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July 22, 2015