Tag Archives: koreball exercise

Squats, Lunges and KOREBALL-kettlebell swing

  Squats, Lunges and KOREBALL-kettlebell swing It is a good idea to work on squats before lunges, holding on if necessary to ensure that you keep your form. Flexibility and strength will improve with practice and consistency. Start with bodyweight first and later add the KOREBALL for more resistants and challenge.When performing squats, unless you…

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December 12, 2016

What is vardenafil hcl 20 mg Transformation Tuesday- Exercise

Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are plenty of people who have been affected by health conditions that make working out impossible. If you are able to exercise,…

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January 19, 2016

Plateaued in Your Workout?

Have you added cross training to your workout?   The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel like your workouts are useless. The reason why…

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December 19, 2015

Healthy habit in 90 days

The first 90 days of exercising will develop the consistency you need to creating a healthy habit for life.   Most people are looking for a simple way to build exercise in to their lives and create a habit that they can stick too. The first 90 days of exercising will develop the consistency you…

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September 27, 2015

KOREBALL Exercises 101

KOREBALL Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for aesthetic reasons (your abs), your core plays a very important role from a functional standpoint, too. In fact, not only do…

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August 27, 2015
Workout-with-the-Collapsible-KOREBALL

Workout With The Collapsible KOREBALL

Have you heard of the KOREBALL? More and more people today are taking pleasure in working out in the house. This beats having to get up early or delay getting home from work at night due to the fact that you are stopping off at the health club for a workout. The Web has opened…

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July 10, 2015

Fitness Trends: KOREBALL Workouts for Women

Workouts for Women Choosing a KOREBALL The kettlebell swing is thought to be one of the most standard kettlebell exercise for females. (Koreball double hand swing) Creates a strong core. A great deal of coaches regard this workout as the “best exercise”. It can help you regain your posture and it will certainly work out…

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July 5, 2015

Cross training for Tennis

Are you cross training? In tennis the core may be the power transfer station. The legs force from the ground which is used in the arm and racquet through the core. Instead of considering the abdominal muscle alone, we must think of the core like a tube that includes the abs, back sides and inner…

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June 29, 2015

Kettlebell moves with the KOREBALL

  KOREBALL exercises combine cardio and strength training for a time-saving calorie burn.  Try these three KOREBALL exercises: Turkish Get-up with KOREBALL This classic strength-training move is all about functional fitness involving every major muscle group as you make your way to being upright and return back to the floor. Begin lying on your back…

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May 7, 2015

Is Type 2 Diabetes Really Reversible?

Is Type 2 Diabetes really reversible? Feature Article by http://www.jjvirgin.com/ Dr. Brian Mowll Most people with diabetes have heard at least one doctor tell them that diabetes in a chronic, degenerative condition that gets worse over time, not better. The longer you have diabetes, the more problems you can expect and it’s not a matter…

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March 26, 2015