Tag Archives: kettlebells

Plateaued in Your Workout?

Have you added cross training to your workout?   The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel like your workouts are useless. The reason why…

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December 19, 2015

Summer Outdoor Exercise Activities to Burn Calories and Keep in Shape

It is possible to stay fit and have fun too this summer by adding some new activities to your time outdoors. Whether you are at beach, hiking up a mountain, or simply hanging out at a local park, there are a number of low and high-intensity activities that are not only fun, but they can also…

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May 29, 2015

YOU Can Be Bathing Suit-Ready for Summer with KOREBALL

As we head into the long holiday weekend with summer full steam ahead, girls nationwide are wondering how they will look in their bathing suits – whether a bikini, a monokini or a one piece. It matters little that design trends this year include lace bathing suits, and animal print bikinis – what matters is, “how…

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May 22, 2015

How a KOREBALL Kettlebell Can Improve Your Bodily-Kinesthetic Intelligence

People with high bodily-kinesthetic intelligence are usually good at body movement, physical control, and performing actions. If you tend to be strong in this area then you also probably have excellent hand-eye coordination and dexterity. If not, there are ways to improve your bodily-kinesthetic intelligence. In fact, over the centuries people have used old school…

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May 15, 2015

Men’s Fitness Magazine’s Predictions for Trends in Fitness

Every year people make New Year’s resolutions to great in shape, and the fitness magazines are right there to assist, sharing all the latest news, trends and fads. This year, back in January, Men’s Fitness magazine did a piece on the top fitness predictions for 2015. Here is a sampling. Concierge Fitness. One company does…

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May 8, 2015

How “Push, Pull, Swing” Can Give You a “Kick-Ass” Workout

According to noted fitness author Myatt Murphy, “If you aren’t getting the workout results you want, there’s a new alternate path that can produce results even better than what you’ve hoped for!” He writes for fitness magazines like Men’s Fitness, OXYGEN and many others. This breakthrough is covered in his best-selling book entitled, Push, Pull,…

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April 25, 2015

The ACE Agrees Kettlebells Kick Butt for Time-Efficiency Results

 ACE’s Chief Science Officer Cedric X. Bryant, Ph.D. The American Council on Exercise (ACE) is America’s leading authority on fitness. The organization is also one of the largest fitness certification, education and training organizations in the world. In 2010 they announced some interesting findings from a study on the benefits of kettlebell workouts. The research…

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April 17, 2015

How Kettelbell Exercises Can Helps You Get Your Sexy On

You have probably heard that exercise helps your body release chemicals known as endorphins – the feel-good chemical that creates a euphoric feeling. Endorphins also help to control appetite, reduce pain, and best of all, they are involved in releasing certain sex hormones which can increase libido to improve your drive. Everyone wants to look…

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April 11, 2015

‘Five Tool’ Spring Training: What do the Baseball Pros Do?

ve you ever wondered what kind of spring training workouts baseball teams like the Los Angeles Dodgers or Boston Red Sox do to work their way into top shape? Baseball teams start training during the spring to work their way back shape after the winter. The pitchers and catchers usually report to spring training from…

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March 27, 2015

KOREBALL Satisfies Three Top Fitness Trends for Spring: Strength Training and HIIT Training

– ACSM’s Health & Fitness Journal among educated, certified, and experienced fitness professionals, rated top way to get in shape include: body weight training, strength training and High Intensity Interval Training (HIIT) for 2015–   Monterey, CA (PRWEB)–March 26, 2014–KOREBALL™, the only collapsible, weight adjustable and portable kettlebell workout system, satisfies what top fitness trainers…

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March 26, 2015