Tag Archives: kettlebell

Squats, Lunges and KOREBALL-kettlebell swing

  Squats, Lunges and KOREBALL-kettlebell swing It is a good idea to work on squats before lunges, holding on if necessary to ensure that you keep your form. Flexibility and strength will improve with practice and consistency. Start with bodyweight first and later add the KOREBALL for more resistants and challenge.When performing squats, unless you…

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December 12, 2016

Cross-Training for athletes

If you are not working with a KOREBALL at least twice per week, Then you need to start…   KOREBALL training is predominantly based on MOVEMENT, meaning the utilization of multiple muscle groups. Working on different planes of movement to move the weight from one level to the next. With a solid core, comes solid movement.…

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January 26, 2016

2016 Top Workout Trends

2016 Top Workout Trends Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time­ efficient workout. Intervals are periods of work…

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January 22, 2016

Kettlebell Exercise Routines

Kettlebell Exercise Routines using the KOREBALL   To start learning a few of the top kettlebell / medicine ball exercises, we can take information from Rick Warren the developer of the KOREBALL. He want a hybrid of a kettlebell and medicine ball, as they have been proven to be an excellent tools for helping you…

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August 11, 2015

Summer Outdoor Exercise Activities to Burn Calories and Keep in Shape

It is possible to stay fit and have fun too this summer by adding some new activities to your time outdoors. Whether you are at beach, hiking up a mountain, or simply hanging out at a local park, there are a number of low and high-intensity activities that are not only fun, but they can also…

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May 29, 2015

YOU Can Be Bathing Suit-Ready for Summer with KOREBALL

As we head into the long holiday weekend with summer full steam ahead, girls nationwide are wondering how they will look in their bathing suits – whether a bikini, a monokini or a one piece. It matters little that design trends this year include lace bathing suits, and animal print bikinis – what matters is, “how…

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May 22, 2015

Kettlebell moves with the KOREBALL

  KOREBALL exercises combine cardio and strength training for a time-saving calorie burn.  Try these three KOREBALL exercises: Turkish Get-up with KOREBALL This classic strength-training move is all about functional fitness involving every major muscle group as you make your way to being upright and return back to the floor. Begin lying on your back…

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May 7, 2015

The Founders Behind KOREBALL

  Rick and Cindy Warren, the founders of KOREBALL, live in Monterey Bay, California and have been involved in the fitness industry for more than 25 years. If you are reading this blog post, like the Warrens, you probably enjoy an active lifestyle and sports activities. But since they live on the Bay – the Warrens especially…

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May 2, 2015

Total body strength workout with KOREBALL

Superset workout with the KOREBALL What is a superset?  When you work in super sets you perform two exercises back-to-back with no rest in between. There are many ways to put together supersets but when I program them I like to either work opposing muscle groups or opposite movements. For example, in this workout you’ll…

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April 30, 2015

How “Push, Pull, Swing” Can Give You a “Kick-Ass” Workout

According to noted fitness author Myatt Murphy, “If you aren’t getting the workout results you want, there’s a new alternate path that can produce results even better than what you’ve hoped for!” He writes for fitness magazines like Men’s Fitness, OXYGEN and many others. This breakthrough is covered in his best-selling book entitled, Push, Pull,…

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April 25, 2015