Tag Archives: kettlebell workout

The Founders Behind KOREBALL

  Rick and Cindy Warren, the founders of KOREBALL, live in Monterey Bay, California and have been involved in the fitness industry for more than 25 years. If you are reading this blog post, like the Warrens, you probably enjoy an active lifestyle and sports activities. But since they live on the Bay – the Warrens especially…

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May 2, 2015

How “Push, Pull, Swing” Can Give You a “Kick-Ass” Workout

According to noted fitness author Myatt Murphy, “If you aren’t getting the workout results you want, there’s a new alternate path that can produce results even better than what you’ve hoped for!” He writes for fitness magazines like Men’s Fitness, OXYGEN and many others. This breakthrough is covered in his best-selling book entitled, Push, Pull,…

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April 25, 2015

The ACE Agrees Kettlebells Kick Butt for Time-Efficiency Results

 ACE’s Chief Science Officer Cedric X. Bryant, Ph.D. The American Council on Exercise (ACE) is America’s leading authority on fitness. The organization is also one of the largest fitness certification, education and training organizations in the world. In 2010 they announced some interesting findings from a study on the benefits of kettlebell workouts. The research…

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April 17, 2015

Is Type 2 Diabetes Really Reversible?

Is Type 2 Diabetes really reversible? Feature Article by http://www.jjvirgin.com/ Dr. Brian Mowll Most people with diabetes have heard at least one doctor tell them that diabetes in a chronic, degenerative condition that gets worse over time, not better. The longer you have diabetes, the more problems you can expect and it’s not a matter…

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March 26, 2015

Get fit with the Koreball

Full body workout in 30 minutes   Power Squat Targets shoulders, biceps, butt, and legs  Holding a dumbbell in each hand, stand with feet more than shoulder-width apart, left foot on step, right foot on ground; bend elbows by ribs 90 degrees, forearms fanning out slightly to sides. Lower into a semi squat as you…

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January 13, 2015

KOREBALL-kettlebell exercise tips

KOREBALL-kettlebell exercise tips Be conscious of your body alignment when performing the KOREBALL  exercises. Standing exercises should always be performed with soft knees (slightly bent), belly button tucked in towards the spine, and shoulders relaxed and down (do not shrug your shoulders). Make sure you are always keeping a slight bend in your joints –…

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December 16, 2014

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Get inspired to exercise

  Here are the key benefits to staying fit as we head into holiday’s Benefits…. 1. Reduce stress. Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical…

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November 5, 2014

Don’t put off exercise…

..Develop a plan for exercise in your life..  Physical activity is not as hard as you think.  For a short investment of time each week, you will reap a ton of rewards. So, don’t put off exercise. Get educated on what you want to accomplish and jump in. I’ll even help get you started on…

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November 3, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014