Tag Archives: kettlebell workout routines

Working Out While Pregnant

NICOLE RADZISZEWSKI · APRIL 2015 Should I temper my workouts now that I’m pregnant? Q | I just found out I’m pregnant. Should I adjust my workouts? A | Forget antiquated advice to cut back on or abandon working out while pregnant. “Pregnancy is not a state of confinement,” stresses Raul Artal, MD, main author of the American Congress…

Read more

April 4, 2015

HIIT (High Intensity Interval Training)

Have you heard of High Intensity Interval Training? Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise can boost energy more than not exercising.These types of short HIIT routines can increase the feeling of vitality without tiring us out the way longer workouts might. Why it could…

Read more

December 22, 2014

Paradigm Shift in Holiday Fitness and Health

  Everyone is extra busy during the holidays season, yet most people’s commitments involve parties and eating, leading to weight gain that people rarely lose. The cold temperatures, short days and natural instincts to stay home bundled up by the heater steal your motivation to exercise. Yet, this is the time of year you need…

Read more

December 2, 2014

Your health is what you make of it

Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a darn about your body; and making sure you do something, consistently so that you can live a long, active life,…

Read more

November 12, 2014

Have a “no-gym” backup?

     I understand if you love your gym. But just in case anything keeps you from the gym, we’re gonna make sure you have no-gym backups in your arsenal. Start compiling tools to be ready if you’re ever without gym access. Here are some of my favorites: HIIT workouts that will help you stay strong and…

Read more

October 26, 2014

Is Cross Training important?

Cross training is essential… Cross training is a technique where you utilize a wide variety of activities and training methods to develop a base of fitness. Cross training can also make your training more enjoyable and improve your performance. It’s often used by professional athletes to prevent overuse injuries, instead of continually stressing the same…

Read more

October 14, 2014

Is your diet sexy?

Sexy may sell, but clean eating works.   Clean eating begins with the simple idea of eating whole foods as the primary foods in your diet. This idea is something the doctors and health gurus can agree upon. They may not agree on which foods or how much, but across the board, they agree that…

Read more

September 18, 2014

Want a stronger heart, a more alert mind?

Exercise has a range of healing influences on the body Want a stronger heart, a more alert mind? This may sound  too-good-to-be-true , but, in fact, it’s an invitation to enjoy your body’s amazing ability to heal itself — an ability that is substantially amplified when you make physical activity a part of your daily…

Read more

September 18, 2014

Time to switch up your AB routine…

Are you still doing dozens of crunches?Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look good. In your…

Read more

September 16, 2014

Obesity May Rise to 42% by 2030: Kettlebell Exercises Burn Fat

Obesity in the United States is out of bounds. According to a recent report on obesity in the American Journal of Medicine, the obesity rate may rise to 42 percent of the U.S. population by 2030. and currently 34.9% of adults in this country are obese – a condition that can lead to stroke, heart…

Read more

July 4, 2014