Tag Archives: kettlebell workout routine

Plateaued in Your Workout?

Have you added cross training to your workout?   The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel like your workouts are useless. The reason why…

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December 19, 2015

‘Five Tool’ Spring Training: What do the Baseball Pros Do?

ve you ever wondered what kind of spring training workouts baseball teams like the Los Angeles Dodgers or Boston Red Sox do to work their way into top shape? Baseball teams start training during the spring to work their way back shape after the winter. The pitchers and catchers usually report to spring training from…

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March 27, 2015

Improve Your Shape with simple Small Steps

Improving your health while getting into shape Our modern life has us on the go, eating on the fly wherever and whenever. Consequently, it’s easier to take in more calories. Our physical activity has taken a back seat because our lives are on high speed most of the day. Good news! With a little effort…

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February 17, 2015

Fit in 2015 using the Koreball

Get fit and Stay fit with the KOREBALL-kettlebell     You don’t need a large room or to be in a specific place to use the KOREBALL-kettlebell. In fact the KOREBALL is designed to go with you anywhere. How cool is that? So, staying fit on the go or at home has become super easy.…

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February 2, 2015

HIIT (High Intensity Interval Training)

Have you heard of High Intensity Interval Training? Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise can boost energy more than not exercising.These types of short HIIT routines can increase the feeling of vitality without tiring us out the way longer workouts might. Why it could…

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December 22, 2014

Your health is what you make of it

Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a darn about your body; and making sure you do something, consistently so that you can live a long, active life,…

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November 12, 2014

Celebrity Health Guru

  Be Your Own Celebrity Health Guru Tuning in to the internal experience can be really hard to do, conditioned as we are to pay attention to how we appear to others, but it’s the only way to learn what you really like. Ask yourself: What feels good? What feels bad? What do I crave…

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November 10, 2014

Get inspired to exercise

  Here are the key benefits to staying fit as we head into holiday’s Benefits…. 1. Reduce stress. Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical…

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November 5, 2014

Don’t put off exercise…

..Develop a plan for exercise in your life..  Physical activity is not as hard as you think.  For a short investment of time each week, you will reap a ton of rewards. So, don’t put off exercise. Get educated on what you want to accomplish and jump in. I’ll even help get you started on…

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November 3, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014