Tag Archives: kettlebell swing

Tabata workout with the KOREBALL

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December 2, 2015

Fitness Trends: KOREBALL Workouts for Women

Workouts for Women Choosing a KOREBALL The kettlebell swing is thought to be one of the most standard kettlebell exercise for females. (Koreball double hand swing) Creates a strong core. A great deal of coaches regard this workout as the “best exercise”. It can help you regain your posture and it will certainly work out…

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July 5, 2015

YOU Can Be Bathing Suit-Ready for Summer with KOREBALL

As we head into the long holiday weekend with summer full steam ahead, girls nationwide are wondering how they will look in their bathing suits – whether a bikini, a monokini or a one piece. It matters little that design trends this year include lace bathing suits, and animal print bikinis – what matters is, “how…

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May 22, 2015

Kettlebell moves with the KOREBALL

  KOREBALL exercises combine cardio and strength training for a time-saving calorie burn.  Try these three KOREBALL exercises: Turkish Get-up with KOREBALL This classic strength-training move is all about functional fitness involving every major muscle group as you make your way to being upright and return back to the floor. Begin lying on your back…

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May 7, 2015

How “Push, Pull, Swing” Can Give You a “Kick-Ass” Workout

According to noted fitness author Myatt Murphy, “If you aren’t getting the workout results you want, there’s a new alternate path that can produce results even better than what you’ve hoped for!” He writes for fitness magazines like Men’s Fitness, OXYGEN and many others. This breakthrough is covered in his best-selling book entitled, Push, Pull,…

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April 25, 2015

Working Out While Pregnant

NICOLE RADZISZEWSKI · APRIL 2015 Should I temper my workouts now that I’m pregnant? Q | I just found out I’m pregnant. Should I adjust my workouts? A | Forget antiquated advice to cut back on or abandon working out while pregnant. “Pregnancy is not a state of confinement,” stresses Raul Artal, MD, main author of the American Congress…

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April 4, 2015

‘Five Tool’ Spring Training: What do the Baseball Pros Do?

ve you ever wondered what kind of spring training workouts baseball teams like the Los Angeles Dodgers or Boston Red Sox do to work their way into top shape? Baseball teams start training during the spring to work their way back shape after the winter. The pitchers and catchers usually report to spring training from…

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March 27, 2015

Try a KOREBALL For Your Next Workout

7 Reasons to Try a KOREBALL for Your Next Workout If you haven’t used a KOREBALL yet, you can think about it like a kettlebell with two handles. You have probably seen a kettlebell floating around in your gym or studio. The great difference between the KOREBALL and the kettlebell is the material. The KOREBALL…

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March 8, 2015

Get results in your exercise program

Are you getting results from your exercise program? There are many different definitions of exercise success, but for me, it’s simple: ask yourself whether you are getting results, having fun, feeling good, exercising consistently, and always challenging yourself. When we include exercise as a part of our health and wellness program, we want a return…

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December 28, 2014

HIIT (High Intensity Interval Training)

Have you heard of High Intensity Interval Training? Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise can boost energy more than not exercising.These types of short HIIT routines can increase the feeling of vitality without tiring us out the way longer workouts might. Why it could…

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December 22, 2014