Tag Archives: kettlebell snatch

Try a KOREBALL For Your Next Workout

7 Reasons to Try a KOREBALL for Your Next Workout If you haven’t used a KOREBALL yet, you can think about it like a kettlebell with two handles. You have probably seen a kettlebell floating around in your gym or studio. The great difference between the KOREBALL and the kettlebell is the material. The KOREBALL…

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March 8, 2015

Get results in your exercise program

Are you getting results from your exercise program? There are many different definitions of exercise success, but for me, it’s simple: ask yourself whether you are getting results, having fun, feeling good, exercising consistently, and always challenging yourself. When we include exercise as a part of our health and wellness program, we want a return…

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December 28, 2014

HIIT (High Intensity Interval Training)

Have you heard of High Intensity Interval Training? Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise can boost energy more than not exercising.These types of short HIIT routines can increase the feeling of vitality without tiring us out the way longer workouts might. Why it could…

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December 22, 2014

Your health is what you make of it

Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a darn about your body; and making sure you do something, consistently so that you can live a long, active life,…

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November 12, 2014

Don’t put off exercise…

..Develop a plan for exercise in your life..  Physical activity is not as hard as you think.  For a short investment of time each week, you will reap a ton of rewards. So, don’t put off exercise. Get educated on what you want to accomplish and jump in. I’ll even help get you started on…

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November 3, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014

Have a “no-gym” backup?

     I understand if you love your gym. But just in case anything keeps you from the gym, we’re gonna make sure you have no-gym backups in your arsenal. Start compiling tools to be ready if you’re ever without gym access. Here are some of my favorites: HIIT workouts that will help you stay strong and…

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October 26, 2014

Squats…simple and effective!

Squat Exercise…..worth your while! Ok, I love squats! Plain and simple, there is nothing that can tone your lower body like the infamous squat! They will help shape your behind and keep it from sitting on the back of your legs or disappearing altogether, which does seem to be an issue as we age! Not only…

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October 22, 2014

Is Cross Training important?

Cross training is essential… Cross training is a technique where you utilize a wide variety of activities and training methods to develop a base of fitness. Cross training can also make your training more enjoyable and improve your performance. It’s often used by professional athletes to prevent overuse injuries, instead of continually stressing the same…

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October 14, 2014

Smaller is the new big… “Koreball”

Smaller is the new big… “Koreball” If you haven’t used them, by now you have probably seen kettlebells floating around your local gym or studio.  They look like cannonballs with handles and are one of the most efficient training tools around.  They have been used for centuries in Eastern Europe and for good reason.  Now…

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September 24, 2014