Tag Archives: kettlebell exercizes for women

Try a KOREBALL For Your Next Workout

7 Reasons to Try a KOREBALL for Your Next Workout If you haven’t used a KOREBALL yet, you can think about it like a kettlebell with two handles. You have probably seen a kettlebell floating around in your gym or studio. The great difference between the KOREBALL and the kettlebell is the material. The KOREBALL…

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March 8, 2015

Get fit with the Koreball

Full body workout in 30 minutes   Power Squat Targets shoulders, biceps, butt, and legs  Holding a dumbbell in each hand, stand with feet more than shoulder-width apart, left foot on step, right foot on ground; bend elbows by ribs 90 degrees, forearms fanning out slightly to sides. Lower into a semi squat as you…

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January 13, 2015

Get results in your exercise program

Are you getting results from your exercise program? There are many different definitions of exercise success, but for me, it’s simple: ask yourself whether you are getting results, having fun, feeling good, exercising consistently, and always challenging yourself. When we include exercise as a part of our health and wellness program, we want a return…

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December 28, 2014

Top Foods for Supercharged Immunity

Top Foods for Supercharged Immunity People are more susceptible to colds when the weather changes.. Coughs, fever, and flu are also easy to contract when it’s chilly outside. Here’s the good news. Your immune system can function as well as it does in summertime even if it’s snowing outside. You just have to eat the best…

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December 11, 2014

Paradigm Shift in Holiday Fitness and Health

  Everyone is extra busy during the holidays season, yet most people’s commitments involve parties and eating, leading to weight gain that people rarely lose. The cold temperatures, short days and natural instincts to stay home bundled up by the heater steal your motivation to exercise. Yet, this is the time of year you need…

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December 2, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014

Squats…simple and effective!

Squat Exercise…..worth your while! Ok, I love squats! Plain and simple, there is nothing that can tone your lower body like the infamous squat! They will help shape your behind and keep it from sitting on the back of your legs or disappearing altogether, which does seem to be an issue as we age! Not only…

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October 22, 2014

Is Cross Training important?

Cross training is essential… Cross training is a technique where you utilize a wide variety of activities and training methods to develop a base of fitness. Cross training can also make your training more enjoyable and improve your performance. It’s often used by professional athletes to prevent overuse injuries, instead of continually stressing the same…

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October 14, 2014

Beginning an Exercise Program tips

Beginners fitness tips  Motivation for fitness training can be very difficult for exercise beginners. In order to get the right motivation to get you started on the way to achieving your goals, you need to look at what is important to you. Why do you want to focus on fitness? What are your fitness goals?…

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October 3, 2014

Time to switch up your AB routine…

Are you still doing dozens of crunches?Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look good. In your…

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September 16, 2014