Tag Archives: kettlebell exercises for women

Summer Outdoor Exercise Activities to Burn Calories and Keep in Shape

It is possible to stay fit and have fun too this summer by adding some new activities to your time outdoors. Whether you are at beach, hiking up a mountain, or simply hanging out at a local park, there are a number of low and high-intensity activities that are not only fun, but they can also…

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May 29, 2015

YOU Can Be Bathing Suit-Ready for Summer with KOREBALL

As we head into the long holiday weekend with summer full steam ahead, girls nationwide are wondering how they will look in their bathing suits – whether a bikini, a monokini or a one piece. It matters little that design trends this year include lace bathing suits, and animal print bikinis – what matters is, “how…

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May 22, 2015

The Founders Behind KOREBALL

  Rick and Cindy Warren, the founders of KOREBALL, live in Monterey Bay, California and have been involved in the fitness industry for more than 25 years. If you are reading this blog post, like the Warrens, you probably enjoy an active lifestyle and sports activities. But since they live on the Bay – the Warrens especially…

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May 2, 2015

Working Out While Pregnant

NICOLE RADZISZEWSKI · APRIL 2015 Should I temper my workouts now that I’m pregnant? Q | I just found out I’m pregnant. Should I adjust my workouts? A | Forget antiquated advice to cut back on or abandon working out while pregnant. “Pregnancy is not a state of confinement,” stresses Raul Artal, MD, main author of the American Congress…

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April 4, 2015

Things are Changing with Fitness Trends: Body Weight Training Trumps HIIT

ACSM’s Health & Fitness Journal recently featured a survey about some of the latest changes in the fitness industry – and these may surprise you! The survey was ranked according to the most popular trends to the least popular trends from all sectors in the health and fitness industry. According to the survey conducted with educated, certified,…

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March 20, 2015

Try a KOREBALL For Your Next Workout

7 Reasons to Try a KOREBALL for Your Next Workout If you haven’t used a KOREBALL yet, you can think about it like a kettlebell with two handles. You have probably seen a kettlebell floating around in your gym or studio. The great difference between the KOREBALL and the kettlebell is the material. The KOREBALL…

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March 8, 2015

KOREBALL exercises for February

 KOREBALL exercises for February 2015 http://instagram.com/p/y2SqjeFc4Z/?modal=true RUSSIAN TWIST Get into a sit-up position with your knees bent and feet on the floor. Lean back as far as you can until you feel your abs tighten.  Holding the Koreball in front of you, twist your torso to the left and tap the Koreball on the floor…

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February 11, 2015

Fit at any age

Taking Charge of Your Fitness     Regardless of age, fitness is always important to our health. However, it’s extremely important to maintain a fitness program during middle age. A healthy active routine can help prevent or substantially slow down a number of health concerns that seemingly crop up suddenly as we enter middle age,…

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January 20, 2015

Get fit with the Koreball

Full body workout in 30 minutes   Power Squat Targets shoulders, biceps, butt, and legs  Holding a dumbbell in each hand, stand with feet more than shoulder-width apart, left foot on step, right foot on ground; bend elbows by ribs 90 degrees, forearms fanning out slightly to sides. Lower into a semi squat as you…

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January 13, 2015

Tips for weight loss 2015

Tips for weight loss in 2015 CHECKING IN WITH YOUR HUNGER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so strive to drink eight glasses of water a day.  Limit coffee, alcohol and soda, as these can dehydrate you.…

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January 8, 2015