Tag Archives: kettlebell workouts

Men’s Fitness Magazine’s Predictions for Trends in Fitness

Every year people make New Year’s resolutions to great in shape, and the fitness magazines are right there to assist, sharing all the latest news, trends and fads. This year, back in January, Men’s Fitness magazine did a piece on the top fitness predictions for 2015. Here is a sampling. Concierge Fitness. One company does…

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May 8, 2015

Improve Your Shape with simple Small Steps

Improving your health while getting into shape Our modern life has us on the go, eating on the fly wherever and whenever. Consequently, it’s easier to take in more calories. Our physical activity has taken a back seat because our lives are on high speed most of the day. Good news! With a little effort…

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February 17, 2015

HIIT (High Intensity Interval Training)

Have you heard of High Intensity Interval Training? Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise can boost energy more than not exercising.These types of short HIIT routines can increase the feeling of vitality without tiring us out the way longer workouts might. Why it could…

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December 22, 2014

Your health is what you make of it

Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a darn about your body; and making sure you do something, consistently so that you can live a long, active life,…

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November 12, 2014

Get inspired to exercise

  Here are the key benefits to staying fit as we head into holiday’s Benefits…. 1. Reduce stress. Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical…

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November 5, 2014

Don’t put off exercise…

..Develop a plan for exercise in your life..  Physical activity is not as hard as you think.  For a short investment of time each week, you will reap a ton of rewards. So, don’t put off exercise. Get educated on what you want to accomplish and jump in. I’ll even help get you started on…

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November 3, 2014

Smaller is the new big… “Koreball”

Smaller is the new big… “Koreball” If you haven’t used them, by now you have probably seen kettlebells floating around your local gym or studio.  They look like cannonballs with handles and are one of the most efficient training tools around.  They have been used for centuries in Eastern Europe and for good reason.  Now…

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September 24, 2014

Is your diet sexy?

Sexy may sell, but clean eating works.   Clean eating begins with the simple idea of eating whole foods as the primary foods in your diet. This idea is something the doctors and health gurus can agree upon. They may not agree on which foods or how much, but across the board, they agree that…

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September 18, 2014

Time to switch up your AB routine…

Are you still doing dozens of crunches?Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look good. In your…

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September 16, 2014

Does your life have you on the go?

How can a person succeed at home, work, socially and still stay HEALTHY? 1. Bring your meals with you to work and school. This saves time, money and inches on your waist! It’s only a hassle to do this the first week of starting the new routine. After that, it becomes second nature. If you’ve…

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September 11, 2014