Tag Archives: kettle bells

HIIT (High Intensity Interval Training)

Have you heard of High Intensity Interval Training? Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise can boost energy more than not exercising.These types of short HIIT routines can increase the feeling of vitality without tiring us out the way longer workouts might. Why it could…

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December 22, 2014

KOREBALL-kettlebell exercise tips

KOREBALL-kettlebell exercise tips Be conscious of your body alignment when performing the KOREBALL  exercises. Standing exercises should always be performed with soft knees (slightly bent), belly button tucked in towards the spine, and shoulders relaxed and down (do not shrug your shoulders). Make sure you are always keeping a slight bend in your joints –…

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December 16, 2014

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Your health is what you make of it

Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a darn about your body; and making sure you do something, consistently so that you can live a long, active life,…

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November 12, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014

Have a “no-gym” backup?

     I understand if you love your gym. But just in case anything keeps you from the gym, we’re gonna make sure you have no-gym backups in your arsenal. Start compiling tools to be ready if you’re ever without gym access. Here are some of my favorites: HIIT workouts that will help you stay strong and…

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October 26, 2014

Time to switch up your AB routine…

Are you still doing dozens of crunches?Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look good. In your…

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September 16, 2014

Study Shows 80% of Americans Don’t Exercize Enough

Have you ever wondered why it is sometimes so difficult to keep up with your exercise routine? According to a government study by researchers at the Centers for Disease Control and Prevention (CDC), you are not alone. They estimate that almost 80 percent of adult Americans don’t get the recommended amounts of exercise weekly. This…

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August 27, 2014


What’s the quickest way to shed weight, build lean muscle, and reveal a toned and sexy physique? The answer is simple…. strength training with high-intensity intervals. Ramp up your workouts with a more efficient way to exercise and you may see results sooner! “HIIT” High Intensity Interval Training, also known as “HIIT”, is a form…

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August 25, 2014

Using the KOREBALL Kettlebell to Shape up Abs

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May 20, 2014