Tag Archives: ketlebell workouts

schedule-your-workout-this-summer-koreball-blog

Schedule Your Workout This Summer

No time to workout this summer? I know we are all busy. Between getting to and from work, summertime schedule with the kids and vacations make balancing responsibilities and having time for yourself hard to do, let alone find time to workout. You don’t have to succumb to weight gain this summer or not stay…

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July 13, 2015

How a KOREBALL Kettlebell Can Improve Your Bodily-Kinesthetic Intelligence

People with high bodily-kinesthetic intelligence are usually good at body movement, physical control, and performing actions. If you tend to be strong in this area then you also probably have excellent hand-eye coordination and dexterity. If not, there are ways to improve your bodily-kinesthetic intelligence. In fact, over the centuries people have used old school…

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May 15, 2015

Strength Training is Important

An important part of every fitness journey is strength training.   You will lose more fat with strength training that by doing cardio alone: people who only do cardio lose weight, but much of the weight loss is from muscle loss. But the less muscle you have, the less fat you will burn. Losing muscle…

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March 16, 2015

Try a KOREBALL For Your Next Workout

7 Reasons to Try a KOREBALL for Your Next Workout If you haven’t used a KOREBALL yet, you can think about it like a kettlebell with two handles. You have probably seen a kettlebell floating around in your gym or studio. The great difference between the KOREBALL and the kettlebell is the material. The KOREBALL…

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March 8, 2015

Fit at any age

Taking Charge of Your Fitness     Regardless of age, fitness is always important to our health. However, it’s extremely important to maintain a fitness program during middle age. A healthy active routine can help prevent or substantially slow down a number of health concerns that seemingly crop up suddenly as we enter middle age,…

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January 20, 2015

Get fit with the Koreball

Full body workout in 30 minutes   Power Squat Targets shoulders, biceps, butt, and legs  Holding a dumbbell in each hand, stand with feet more than shoulder-width apart, left foot on step, right foot on ground; bend elbows by ribs 90 degrees, forearms fanning out slightly to sides. Lower into a semi squat as you…

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January 13, 2015

Get results in your exercise program

Are you getting results from your exercise program? There are many different definitions of exercise success, but for me, it’s simple: ask yourself whether you are getting results, having fun, feeling good, exercising consistently, and always challenging yourself. When we include exercise as a part of our health and wellness program, we want a return…

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December 28, 2014

5 tips for Staying Fit for the Holidays

Many people wait until January to get in shape. Fitness is a way of life and staying on track during the holiday parties and temptations is the best way to build a habit of success. I am not saying that you should not indulge occasionally, just pick your treats wisely.   Here are 5 tips…

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December 8, 2014

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Celebrity Health Guru

  Be Your Own Celebrity Health Guru Tuning in to the internal experience can be really hard to do, conditioned as we are to pay attention to how we appear to others, but it’s the only way to learn what you really like. Ask yourself: What feels good? What feels bad? What do I crave…

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November 10, 2014