Tag Archives: hottest fitness trends

Plateaued in Your Workout?

Have you added cross training to your workout?   The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel like your workouts are useless. The reason why…

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December 19, 2015

Healthy habit in 90 days

The first 90 days of exercising will develop the consistency you need to creating a healthy habit for life.   Most people are looking for a simple way to build exercise in to their lives and create a habit that they can stick too. The first 90 days of exercising will develop the consistency you…

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September 27, 2015

KOREBALL Exercises 101

KOREBALL Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for aesthetic reasons (your abs), your core plays a very important role from a functional standpoint, too. In fact, not only do…

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August 27, 2015
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Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason medicine balls with handles (like KOREBALL) are now widely required in…

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July 29, 2015

No muscle left behind….

The burpee is a full body exercise used in strength training and as an aerobic exercise. No Muscle Left Behind A burpee makes you go up and down and up and down. This increases the heart rate dramatically” (This also might explain why there are so many anecdotal reports about the miseries of burpees.). There’s no doubt…

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July 22, 2015
schedule-your-workout-this-summer-koreball-blog

Schedule Your Workout This Summer

No time to workout this summer? I know we are all busy. Between getting to and from work, summertime schedule with the kids and vacations make balancing responsibilities and having time for yourself hard to do, let alone find time to workout. You don’t have to succumb to weight gain this summer or not stay…

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July 13, 2015

Summer Outdoor Exercise Activities to Burn Calories and Keep in Shape

It is possible to stay fit and have fun too this summer by adding some new activities to your time outdoors. Whether you are at beach, hiking up a mountain, or simply hanging out at a local park, there are a number of low and high-intensity activities that are not only fun, but they can also…

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May 29, 2015

How “Push, Pull, Swing” Can Give You a “Kick-Ass” Workout

According to noted fitness author Myatt Murphy, “If you aren’t getting the workout results you want, there’s a new alternate path that can produce results even better than what you’ve hoped for!” He writes for fitness magazines like Men’s Fitness, OXYGEN and many others. This breakthrough is covered in his best-selling book entitled, Push, Pull,…

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April 25, 2015

KOREBALL is great alternative to a kettlebell

Turning to a KOREBALL-Kettlebell to Ease Back Pain By ANAHAD O’CONNORJ ANUARY 26, 2012  Kettlebell cast-iron weights that have been used for centuries to train Russian soldiers and athletes, appear to be a promising therapy for back and neck pain, new research shows. Although many people with backaches and other pains shy away from weight lifting…

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April 16, 2015

Strength Training is Important

An important part of every fitness journey is strength training.   You will lose more fat with strength training that by doing cardio alone: people who only do cardio lose weight, but much of the weight loss is from muscle loss. But the less muscle you have, the less fat you will burn. Losing muscle…

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March 16, 2015