Tag Archives: HIIT

Healthy living 2016

Hello world!

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January 30, 2016

2016 Top Workout Trends

2016 Top Workout Trends Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time­ efficient workout. Intervals are periods of work…

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January 22, 2016

Healthy habit in 90 days

The first 90 days of exercising will develop the consistency you need to creating a healthy habit for life.   Most people are looking for a simple way to build exercise in to their lives and create a habit that they can stick too. The first 90 days of exercising will develop the consistency you…

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September 27, 2015
use-medicine-ball-for-workout-koreball-blog

Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason medicine balls with handles (like KOREBALL) are now widely required in…

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July 29, 2015
schedule-your-workout-this-summer-koreball-blog

Schedule Your Workout This Summer

No time to workout this summer? I know we are all busy. Between getting to and from work, summertime schedule with the kids and vacations make balancing responsibilities and having time for yourself hard to do, let alone find time to workout. You don’t have to succumb to weight gain this summer or not stay…

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July 13, 2015

Fitness Trends: KOREBALL Workouts for Women

Workouts for Women Choosing a KOREBALL The kettlebell swing is thought to be one of the most standard kettlebell exercise for females. (Koreball double hand swing) Creates a strong core. A great deal of coaches regard this workout as the “best exercise”. It can help you regain your posture and it will certainly work out…

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July 5, 2015

Cross training for Tennis

Are you cross training? In tennis the core may be the power transfer station. The legs force from the ground which is used in the arm and racquet through the core. Instead of considering the abdominal muscle alone, we must think of the core like a tube that includes the abs, back sides and inner…

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June 29, 2015

KOREBALL is great alternative to a kettlebell

Turning to a KOREBALL-Kettlebell to Ease Back Pain By ANAHAD O’CONNORJ ANUARY 26, 2012  Kettlebell cast-iron weights that have been used for centuries to train Russian soldiers and athletes, appear to be a promising therapy for back and neck pain, new research shows. Although many people with backaches and other pains shy away from weight lifting…

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April 16, 2015

Try a KOREBALL For Your Next Workout

7 Reasons to Try a KOREBALL for Your Next Workout If you haven’t used a KOREBALL yet, you can think about it like a kettlebell with two handles. You have probably seen a kettlebell floating around in your gym or studio. The great difference between the KOREBALL and the kettlebell is the material. The KOREBALL…

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March 8, 2015

Improve Your Shape with simple Small Steps

Improving your health while getting into shape Our modern life has us on the go, eating on the fly wherever and whenever. Consequently, it’s easier to take in more calories. Our physical activity has taken a back seat because our lives are on high speed most of the day. Good news! With a little effort…

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February 17, 2015