Tag Archives: healthy

Pumpkin muffins

Low Carb Pumpkin Muffins Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12…

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September 28, 2015

KOREBALL exercises for February

 KOREBALL exercises for February 2015 http://instagram.com/p/y2SqjeFc4Z/?modal=true RUSSIAN TWIST Get into a sit-up position with your knees bent and feet on the floor. Lean back as far as you can until you feel your abs tighten.  Holding the Koreball in front of you, twist your torso to the left and tap the Koreball on the floor…

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February 11, 2015

Treating your body the best way possible.

  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha   This simple concept, making healthy food choices that make sense today, the only day I’ve you have can save…

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January 19, 2015

Tips for weight loss 2015

Tips for weight loss in 2015 CHECKING IN WITH YOUR HUNGER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so strive to drink eight glasses of water a day.  Limit coffee, alcohol and soda, as these can dehydrate you.…

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January 8, 2015

A strong body leads to a strong life

The road to improving yourself… The road to improving yourself will NOT be easy. Yes, it is challenging and yes, there will be times when you just want to rest, take it easy, get a break. This is where the mind comes into play. You must find a deeper reasoning for why you are exercising and…

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December 13, 2014

Top Foods for Supercharged Immunity

Top Foods for Supercharged Immunity People are more susceptible to colds when the weather changes.. Coughs, fever, and flu are also easy to contract when it’s chilly outside. Here’s the good news. Your immune system can function as well as it does in summertime even if it’s snowing outside. You just have to eat the best…

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December 11, 2014

5 tips for Staying Fit for the Holidays

Many people wait until January to get in shape. Fitness is a way of life and staying on track during the holiday parties and temptations is the best way to build a habit of success. I am not saying that you should not indulge occasionally, just pick your treats wisely.   Here are 5 tips…

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December 8, 2014

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Don’t put off exercise…

..Develop a plan for exercise in your life..  Physical activity is not as hard as you think.  For a short investment of time each week, you will reap a ton of rewards. So, don’t put off exercise. Get educated on what you want to accomplish and jump in. I’ll even help get you started on…

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November 3, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014