Tag Archives: healthy tips

Transformation Tuesday- Exercise

Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are plenty of people who have been affected by health conditions that make working out impossible. If you are able to exercise,…

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January 19, 2016

Healthy habit in 90 days

The first 90 days of exercising will develop the consistency you need to creating a healthy habit for life.   Most people are looking for a simple way to build exercise in to their lives and create a habit that they can stick too. The first 90 days of exercising will develop the consistency you…

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September 27, 2015

No muscle left behind….

The burpee is a full body exercise used in strength training and as an aerobic exercise. No Muscle Left Behind A burpee makes you go up and down and up and down. This increases the heart rate dramatically” (This also might explain why there are so many anecdotal reports about the miseries of burpees.). There’s no doubt…

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July 22, 2015

Working Out While Pregnant

NICOLE RADZISZEWSKI · APRIL 2015 Should I temper my workouts now that I’m pregnant? Q | I just found out I’m pregnant. Should I adjust my workouts? A | Forget antiquated advice to cut back on or abandon working out while pregnant. “Pregnancy is not a state of confinement,” stresses Raul Artal, MD, main author of the American Congress…

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April 4, 2015

Try a KOREBALL For Your Next Workout

7 Reasons to Try a KOREBALL for Your Next Workout If you haven’t used a KOREBALL yet, you can think about it like a kettlebell with two handles. You have probably seen a kettlebell floating around in your gym or studio. The great difference between the KOREBALL and the kettlebell is the material. The KOREBALL…

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March 8, 2015

KOREBALL exercises for February

 KOREBALL exercises for February 2015 http://instagram.com/p/y2SqjeFc4Z/?modal=true RUSSIAN TWIST Get into a sit-up position with your knees bent and feet on the floor. Lean back as far as you can until you feel your abs tighten.  Holding the Koreball in front of you, twist your torso to the left and tap the Koreball on the floor…

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February 11, 2015

Your Wellness Journey

Health should not be a temporary goal Health should not be a burden or a temporary goal.  Or in which you continue to compensate for the unhealthy indulgences over and over, only creating a vicious cycle. Break this trend. Be healthy inside and out by starting or continuing on your wellness journey. A journey that will ultimately help…

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January 27, 2015

Fit at any age

Taking Charge of Your Fitness     Regardless of age, fitness is always important to our health. However, it’s extremely important to maintain a fitness program during middle age. A healthy active routine can help prevent or substantially slow down a number of health concerns that seemingly crop up suddenly as we enter middle age,…

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January 20, 2015

Treating your body the best way possible.

  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha   This simple concept, making healthy food choices that make sense today, the only day I’ve you have can save…

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January 19, 2015

Get fit with the Koreball

Full body workout in 30 minutes   Power Squat Targets shoulders, biceps, butt, and legs  Holding a dumbbell in each hand, stand with feet more than shoulder-width apart, left foot on step, right foot on ground; bend elbows by ribs 90 degrees, forearms fanning out slightly to sides. Lower into a semi squat as you…

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January 13, 2015