Tag Archives: food

Treating your body the best way possible.

  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha   This simple concept, making healthy food choices that make sense today, the only day I’ve you have can save…

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January 19, 2015

A strong body leads to a strong life

The road to improving yourself… The road to improving yourself will NOT be easy. Yes, it is challenging and yes, there will be times when you just want to rest, take it easy, get a break. This is where the mind comes into play. You must find a deeper reasoning for why you are exercising and…

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December 13, 2014

5 tips for Staying Fit for the Holidays

Many people wait until January to get in shape. Fitness is a way of life and staying on track during the holiday parties and temptations is the best way to build a habit of success. I am not saying that you should not indulge occasionally, just pick your treats wisely.   Here are 5 tips…

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December 8, 2014

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014

Squats…simple and effective!

Squat Exercise…..worth your while! Ok, I love squats! Plain and simple, there is nothing that can tone your lower body like the infamous squat! They will help shape your behind and keep it from sitting on the back of your legs or disappearing altogether, which does seem to be an issue as we age! Not only…

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October 22, 2014

Pumpkin is at the forefront of healthy foods this week!

Pumpkins are one of the classic symbols of the FALL season…. During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local farmers market. They are part of the gourd family, along with cucumbers, honeydew, watermelon, cantaloupe, and zucchini. They’re one of the classic symbols of…

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October 20, 2014

Complete balance of minerals… Are you getting them?

Complete balance of minerals… Are you getting them? Our bodies perform amazing feats every day. The millions of tiny cells in our bodies require essential nutrients to grow, develop and work together review symbiotically. These essential nutrients, those that our bodies need but cannot produce, include minerals, which are inorganic substances found in foods.  We…

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October 8, 2014

Beginning an Exercise Program tips

Beginners fitness tips  Motivation for fitness training can be very difficult for exercise beginners. In order to get the right motivation to get you started on the way to achieving your goals, you need to look at what is important to you. Why do you want to focus on fitness? What are your fitness goals?…

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October 3, 2014

Be mindful of your body and food…

Does your food give you energy or weigh you down? The choices you make in what you eat will determine your well being and how you will feel. It will also predict whether or not you will have health complications in the future and you most likely don’t realize this. People are funny that way,…

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September 28, 2014