Tag Archives: fitness

Healthy habit in 90 days

The first 90 days of exercising will develop the consistency you need to creating a healthy habit for life.   Most people are looking for a simple way to build exercise in to their lives and create a habit that they can stick too. The first 90 days of exercising will develop the consistency you…

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September 27, 2015

KOREBALL Exercises 101

KOREBALL Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for aesthetic reasons (your abs), your core plays a very important role from a functional standpoint, too. In fact, not only do…

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August 27, 2015

Kettlebell Exercise Routines

Kettlebell Exercise Routines using the KOREBALL   To start learning a few of the top kettlebell / medicine ball exercises, we can take information from Rick Warren the developer of the KOREBALL. He want a hybrid of a kettlebell and medicine ball, as they have been proven to be an excellent tools for helping you…

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August 11, 2015

Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason medicine balls with handles (like KOREBALL) are now widely required in…

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July 29, 2015

Workout With The Collapsible KOREBALL

Have you heard of the KOREBALL? More and more people today are taking pleasure in working out in the house. This beats having to get up early or delay getting home from work at night due to the fact that you are stopping off at the health club for a workout. The Web has opened…

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July 10, 2015

Habits That Will Change Your Life in 5 Minutes

Mark Wahlberg does not want to change his life. Jimmy Fallon is happy right where he is. And Beyoncé seems like she’s pretty good for now. But the rest of us? Not so much. There are few among us who wouldn’t want to seriously tweak, if not downright re-imagine, the lives we lead. We’d do…

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July 8, 2015

Fitness Trends: KOREBALL Workouts for Women

Workouts for Women Choosing a KOREBALL The kettlebell swing is thought to be one of the most standard kettlebell exercise for females. (Koreball double hand swing) Creates a strong core. A great deal of coaches regard this workout as the “best exercise”. It can help you regain your posture and it will certainly work out…

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July 5, 2015

Cross training for Tennis

Are you cross training? In tennis the core may be the power transfer station. The legs force from the ground which is used in the arm and racquet through the core. Instead of considering the abdominal muscle alone, we must think of the core like a tube that includes the abs, back sides and inner…

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June 29, 2015

Total body strength workout with KOREBALL

Superset workout with the KOREBALL What is a superset?  When you work in super sets you perform two exercises back-to-back with no rest in between. There are many ways to put together supersets but when I program them I like to either work opposing muscle groups or opposite movements. For example, in this workout you’ll…

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April 30, 2015

Strength Training is Important

An important part of every fitness journey is strength training.   You will lose more fat with strength training that by doing cardio alone: people who only do cardio lose weight, but much of the weight loss is from muscle loss. But the less muscle you have, the less fat you will burn. Losing muscle…

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March 16, 2015