Tag Archives: fit

KOREBALL Exercises 101

KOREBALL Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for aesthetic reasons (your abs), your core plays a very important role from a functional standpoint, too. In fact, not only do…

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August 27, 2015
use-medicine-ball-for-workout-koreball-blog

Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason medicine balls with handles (like KOREBALL) are now widely required in…

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July 29, 2015

KOREBALL exercises for February

 KOREBALL exercises for February 2015 http://instagram.com/p/y2SqjeFc4Z/?modal=true RUSSIAN TWIST Get into a sit-up position with your knees bent and feet on the floor. Lean back as far as you can until you feel your abs tighten.  Holding the Koreball in front of you, twist your torso to the left and tap the Koreball on the floor…

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February 11, 2015

Fit in 2015 using the Koreball

Get fit and Stay fit with the KOREBALL-kettlebell     You don’t need a large room or to be in a specific place to use the KOREBALL-kettlebell. In fact the KOREBALL is designed to go with you anywhere. How cool is that? So, staying fit on the go or at home has become super easy.…

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February 2, 2015

Your Wellness Journey

Health should not be a temporary goal Health should not be a burden or a temporary goal.  Or in which you continue to compensate for the unhealthy indulgences over and over, only creating a vicious cycle. Break this trend. Be healthy inside and out by starting or continuing on your wellness journey. A journey that will ultimately help…

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January 27, 2015

Fit at any age

Taking Charge of Your Fitness     Regardless of age, fitness is always important to our health. However, it’s extremely important to maintain a fitness program during middle age. A healthy active routine can help prevent or substantially slow down a number of health concerns that seemingly crop up suddenly as we enter middle age,…

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January 20, 2015

Treating your body the best way possible.

  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha   This simple concept, making healthy food choices that make sense today, the only day I’ve you have can save…

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January 19, 2015

Get fit with the Koreball

Full body workout in 30 minutes   Power Squat Targets shoulders, biceps, butt, and legs  Holding a dumbbell in each hand, stand with feet more than shoulder-width apart, left foot on step, right foot on ground; bend elbows by ribs 90 degrees, forearms fanning out slightly to sides. Lower into a semi squat as you…

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January 13, 2015

Tips for weight loss 2015

Tips for weight loss in 2015 CHECKING IN WITH YOUR HUNGER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so strive to drink eight glasses of water a day.  Limit coffee, alcohol and soda, as these can dehydrate you.…

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January 8, 2015

Get results in your exercise program

Are you getting results from your exercise program? There are many different definitions of exercise success, but for me, it’s simple: ask yourself whether you are getting results, having fun, feeling good, exercising consistently, and always challenging yourself. When we include exercise as a part of our health and wellness program, we want a return…

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December 28, 2014