Tag Archives: fall

Pumpkin muffins

Low Carb Pumpkin Muffins Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12…

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September 28, 2015

Top Foods for Supercharged Immunity

Top Foods for Supercharged Immunity People are more susceptible to colds when the weather changes.. Coughs, fever, and flu are also easy to contract when it’s chilly outside. Here’s the good news. Your immune system can function as well as it does in summertime even if it’s snowing outside. You just have to eat the best…

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December 11, 2014

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Your health is what you make of it

Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a darn about your body; and making sure you do something, consistently so that you can live a long, active life,…

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November 12, 2014

Celebrity Health Guru

  Be Your Own Celebrity Health Guru Tuning in to the internal experience can be really hard to do, conditioned as we are to pay attention to how we appear to others, but it’s the only way to learn what you really like. Ask yourself: What feels good? What feels bad? What do I crave…

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November 10, 2014

Get inspired to exercise

  Here are the key benefits to staying fit as we head into holiday’s Benefits…. 1. Reduce stress. Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical…

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November 5, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014

Have a “no-gym” backup?

     I understand if you love your gym. But just in case anything keeps you from the gym, we’re gonna make sure you have no-gym backups in your arsenal. Start compiling tools to be ready if you’re ever without gym access. Here are some of my favorites: HIIT workouts that will help you stay strong and…

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October 26, 2014

Squats…simple and effective!

Squat Exercise…..worth your while! Ok, I love squats! Plain and simple, there is nothing that can tone your lower body like the infamous squat! They will help shape your behind and keep it from sitting on the back of your legs or disappearing altogether, which does seem to be an issue as we age! Not only…

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October 22, 2014

Pumpkin is at the forefront of healthy foods this week!

Pumpkins are one of the classic symbols of the FALL season…. During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local farmers market. They are part of the gourd family, along with cucumbers, honeydew, watermelon, cantaloupe, and zucchini. They’re one of the classic symbols of…

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October 20, 2014