Tag Archives: eat

Your Wellness Journey

Health should not be a temporary goal Health should not be a burden or a temporary goal.  Or in which you continue to compensate for the unhealthy indulgences over and over, only creating a vicious cycle. Break this trend. Be healthy inside and out by starting or continuing on your wellness journey. A journey that will ultimately help…

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January 27, 2015

Treating your body the best way possible.

  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha   This simple concept, making healthy food choices that make sense today, the only day I’ve you have can save…

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January 19, 2015

Tips for weight loss 2015

Tips for weight loss in 2015 CHECKING IN WITH YOUR HUNGER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so strive to drink eight glasses of water a day.  Limit coffee, alcohol and soda, as these can dehydrate you.…

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January 8, 2015

5 tips for Staying Fit for the Holidays

Many people wait until January to get in shape. Fitness is a way of life and staying on track during the holiday parties and temptations is the best way to build a habit of success. I am not saying that you should not indulge occasionally, just pick your treats wisely.   Here are 5 tips…

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December 8, 2014

Eating Healthy on Thanksgiving

 Tips For Eating Healthy on Thanksgiving The Holiday season is a time for family, friends and parties and most of all food. It can get easy to get out of normal eating and exercise routines and indulge in the seasonal dishes served at every gathering. How can we keep our waistline in check and still…

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November 25, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014

Pumpkin is at the forefront of healthy foods this week!

Pumpkins are one of the classic symbols of the FALL season…. During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local farmers market. They are part of the gourd family, along with cucumbers, honeydew, watermelon, cantaloupe, and zucchini. They’re one of the classic symbols of…

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October 20, 2014

Complete balance of minerals… Are you getting them?

Complete balance of minerals… Are you getting them? Our bodies perform amazing feats every day. The millions of tiny cells in our bodies require essential nutrients to grow, develop and work together review symbiotically. These essential nutrients, those that our bodies need but cannot produce, include minerals, which are inorganic substances found in foods.  We…

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October 8, 2014

Top Foods for Supercharged Immunity This FALL

Top Foods for Supercharged Immunity This FALL   Fact: people are more susceptible to colds when it’s cold. Coughs, fever, and flu are also easy to contract when it’s chilly outside. But here’s the good news. Your immune system can function as well as it does in summertime even if it’s snowing outside. You just…

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October 4, 2014

Beginning an Exercise Program tips

Beginners fitness tips  Motivation for fitness training can be very difficult for exercise beginners. In order to get the right motivation to get you started on the way to achieving your goals, you need to look at what is important to you. Why do you want to focus on fitness? What are your fitness goals?…

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October 3, 2014