Tag Archives: diet

Improve Your Shape with simple Small Steps

Improving your health while getting into shape Our modern life has us on the go, eating on the fly wherever and whenever. Consequently, it’s easier to take in more calories. Our physical activity has taken a back seat because our lives are on high speed most of the day. Good news! With a little effort…

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February 17, 2015

Treating your body the best way possible.

  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha   This simple concept, making healthy food choices that make sense today, the only day I’ve you have can save…

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January 19, 2015

Tips for weight loss 2015

Tips for weight loss in 2015 CHECKING IN WITH YOUR HUNGER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so strive to drink eight glasses of water a day.  Limit coffee, alcohol and soda, as these can dehydrate you.…

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January 8, 2015

Get results in your exercise program

Are you getting results from your exercise program? There are many different definitions of exercise success, but for me, it’s simple: ask yourself whether you are getting results, having fun, feeling good, exercising consistently, and always challenging yourself. When we include exercise as a part of our health and wellness program, we want a return…

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December 28, 2014

A strong body leads to a strong life

The road to improving yourself… The road to improving yourself will NOT be easy. Yes, it is challenging and yes, there will be times when you just want to rest, take it easy, get a break. This is where the mind comes into play. You must find a deeper reasoning for why you are exercising and…

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December 13, 2014

Top Foods for Supercharged Immunity

Top Foods for Supercharged Immunity People are more susceptible to colds when the weather changes.. Coughs, fever, and flu are also easy to contract when it’s chilly outside. Here’s the good news. Your immune system can function as well as it does in summertime even if it’s snowing outside. You just have to eat the best…

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December 11, 2014

5 tips for Staying Fit for the Holidays

Many people wait until January to get in shape. Fitness is a way of life and staying on track during the holiday parties and temptations is the best way to build a habit of success. I am not saying that you should not indulge occasionally, just pick your treats wisely.   Here are 5 tips…

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December 8, 2014

Your health is what you make of it

Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a darn about your body; and making sure you do something, consistently so that you can live a long, active life,…

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November 12, 2014

Get inspired to exercise

  Here are the key benefits to staying fit as we head into holiday’s Benefits…. 1. Reduce stress. Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical…

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November 5, 2014

Consistency and patience is key to fitness

Consistency and patience is the key to getting fit and staying fit…… Today, let’s forget about all the facts, proper foods, workouts and #’s associated with getting fit. Sometimes having all these tools does not equal success. The other component requires you to dig a little deeper into your own mindset, readiness to change and…

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October 29, 2014