Tag Archives: core exercises for women

Squats, Lunges and KOREBALL-kettlebell swing

  Squats, Lunges and KOREBALL-kettlebell swing It is a good idea to work on squats before lunges, holding on if necessary to ensure that you keep your form. Flexibility and strength will improve with practice and consistency. Start with bodyweight first and later add the KOREBALL for more resistants and challenge.When performing squats, unless you…

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December 12, 2016

Best site to buy levitra Cross-Training for athletes

If you are not working with a KOREBALL at least twice per week, Then you need to start…   KOREBALL training is predominantly based on MOVEMENT, meaning the utilization of multiple muscle groups. Working on different planes of movement to move the weight from one level to the next. With a solid core, comes solid movement.…

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January 26, 2016

What is vardenafil hcl 20 mg Transformation Tuesday- Exercise

Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are plenty of people who have been affected by health conditions that make working out impossible. If you are able to exercise,…

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January 19, 2016

Plateaued in Your Workout?

Have you added cross training to your workout?   The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel like your workouts are useless. The reason why…

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December 19, 2015

Tabata workout with the KOREBALL

When you use Google services, you trust us with your information. This Privacy Policy is meant to help you understand what data we collect, why we collect it, and what we do with it. This is important; we hope you will take time to read it carefully. And remember, you can find controls to manage…

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December 2, 2015

Healthy habit in 90 days

The first 90 days of exercising will develop the consistency you need to creating a healthy habit for life.   Most people are looking for a simple way to build exercise in to their lives and create a habit that they can stick too. The first 90 days of exercising will develop the consistency you…

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September 27, 2015

KOREBALL Exercises 101

KOREBALL Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for aesthetic reasons (your abs), your core plays a very important role from a functional standpoint, too. In fact, not only do…

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August 27, 2015
use-medicine-ball-for-workout-koreball-blog

Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason medicine balls with handles (like KOREBALL) are now widely required in…

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July 29, 2015

No muscle left behind….

The burpee is a full body exercise used in strength training and as an aerobic exercise. No Muscle Left Behind A burpee makes you go up and down and up and down. This increases the heart rate dramatically” (This also might explain why there are so many anecdotal reports about the miseries of burpees.). There’s no doubt…

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July 22, 2015
schedule-your-workout-this-summer-koreball-blog

Schedule Your Workout This Summer

No time to workout this summer? I know we are all busy. Between getting to and from work, summertime schedule with the kids and vacations make balancing responsibilities and having time for yourself hard to do, let alone find time to workout. You don’t have to succumb to weight gain this summer or not stay…

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July 13, 2015