Tag Archives: celebrity fitness trends

KOREBALL Exercises 101

KOREBALL Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for aesthetic reasons (your abs), your core plays a very important role from a functional standpoint, too. In fact, not only do…

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August 27, 2015
use-medicine-ball-for-workout-koreball-blog

Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason medicine balls with handles (like KOREBALL) are now widely required in…

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July 29, 2015

How a KOREBALL Kettlebell Can Improve Your Bodily-Kinesthetic Intelligence

People with high bodily-kinesthetic intelligence are usually good at body movement, physical control, and performing actions. If you tend to be strong in this area then you also probably have excellent hand-eye coordination and dexterity. If not, there are ways to improve your bodily-kinesthetic intelligence. In fact, over the centuries people have used old school…

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May 15, 2015

Total body strength workout with KOREBALL

Superset workout with the KOREBALL What is a superset?  When you work in super sets you perform two exercises back-to-back with no rest in between. There are many ways to put together supersets but when I program them I like to either work opposing muscle groups or opposite movements. For example, in this workout you’ll…

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April 30, 2015

Strength Training is Important

An important part of every fitness journey is strength training.   You will lose more fat with strength training that by doing cardio alone: people who only do cardio lose weight, but much of the weight loss is from muscle loss. But the less muscle you have, the less fat you will burn. Losing muscle…

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March 16, 2015

Try a KOREBALL For Your Next Workout

7 Reasons to Try a KOREBALL for Your Next Workout If you haven’t used a KOREBALL yet, you can think about it like a kettlebell with two handles. You have probably seen a kettlebell floating around in your gym or studio. The great difference between the KOREBALL and the kettlebell is the material. The KOREBALL…

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March 8, 2015

KOREBALL exercises for February

 KOREBALL exercises for February 2015 http://instagram.com/p/y2SqjeFc4Z/?modal=true RUSSIAN TWIST Get into a sit-up position with your knees bent and feet on the floor. Lean back as far as you can until you feel your abs tighten.  Holding the Koreball in front of you, twist your torso to the left and tap the Koreball on the floor…

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February 11, 2015

Fit in 2015 using the Koreball

Get fit and Stay fit with the KOREBALL-kettlebell     You don’t need a large room or to be in a specific place to use the KOREBALL-kettlebell. In fact the KOREBALL is designed to go with you anywhere. How cool is that? So, staying fit on the go or at home has become super easy.…

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February 2, 2015

Get fit with the Koreball

Full body workout in 30 minutes   Power Squat Targets shoulders, biceps, butt, and legs  Holding a dumbbell in each hand, stand with feet more than shoulder-width apart, left foot on step, right foot on ground; bend elbows by ribs 90 degrees, forearms fanning out slightly to sides. Lower into a semi squat as you…

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January 13, 2015

Get results in your exercise program

Are you getting results from your exercise program? There are many different definitions of exercise success, but for me, it’s simple: ask yourself whether you are getting results, having fun, feeling good, exercising consistently, and always challenging yourself. When we include exercise as a part of our health and wellness program, we want a return…

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December 28, 2014