Squats, Lunges and KOREBALL-kettlebell swing

  Squats, Lunges and KOREBALL-kettlebell swing It is a good idea to work on squats before lunges, holding on if necessary to ensure that you keep your form. Flexibility and strength will improve with practice and consistency. Start with bodyweight first and later add the KOREBALL for more resistants and challenge.When performing squats, unless you…

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December 12, 2016

Exercise habits

Exercise Habits The secret to success in any area of your life is building manageable habits that you can achieve on a daily basis. Did you know that the most common reason for quitting an exercise program is workout overwhelm With time these small habits grow, they accumulate, and before long, exercise no longer seems a…

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February 7, 2016

Healthy living 2016

Hello world!

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January 30, 2016

Cross-Training for athletes

If you are not working with a KOREBALL at least twice per week, Then you need to start…   KOREBALL training is predominantly based on MOVEMENT, meaning the utilization of multiple muscle groups. Working on different planes of movement to move the weight from one level to the next. With a solid core, comes solid movement.…

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January 26, 2016

2016 Top Workout Trends

2016 Top Workout Trends Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time­ efficient workout. Intervals are periods of work…

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January 22, 2016

Transformation Tuesday- Exercise

Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are plenty of people who have been affected by health conditions that make working out impossible. If you are able to exercise,…

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January 19, 2016

Plateaued in Your Workout?

Have you added cross training to your workout?   The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel like your workouts are useless. The reason why…

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December 19, 2015

Effective Fitness Tool

Effective Fitness Tool: KOREBALL The  koreball is a breath of fresh air in an industry where so many fitness products look and function alike. Invented in Carmel, California by personal trainer/martial artist Rick Warren, the KOREBALL looks a little like a kettlebell or medicine ball with handles– with the advantage of being weight adjustable and collapsible. While this…

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December 19, 2015

Epsom Salt Baths

Here are benefits of epsom salt baths…… I am a firm believer in taking responsibility for my health and wellbeing. I seek remedies that can help and support my active lifestyle.    Eases stress and relaxes the body Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom…

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December 16, 2015

Tabata workout with the KOREBALL

When you use Google services, you trust us with your information. This Privacy Policy is meant to help you understand what data we collect, why we collect it, and what we do with it. This is important; we hope you will take time to read it carefully. And remember, you can find controls to manage…

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December 2, 2015