single leg deadlift Tag

Blogs / 01.01.2018

Effective Fitness Tool: KOREBALL The  koreball is a breath of fresh air in an industry where so many fitness products look and function alike. Invented in Carmel, California by personal trainer/martial artist Rick Warren, the KOREBALL looks a little like a kettlebell or medicine ball with handles– with the...

Blogs / 01.01.2018

KOREBALL exercises combine cardio and strength training for a time-saving calorie burn.  Try these three KOREBALL exercises: Turkish Get-up with KOREBALL [caption id="attachment_733" align="aligncenter" width="1024"] This classic strength-training move is all about functional fitness involving every major muscle group as you make your way to being upright and...

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