koreball Tag

Blogs / 01.01.2018

Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time­ efficient...

Blogs / 01.01.2018

Have you added cross training to your workout? The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel...

Blogs / 01.01.2018

Here are benefits of epsom salt baths…… I am a firm believer in taking responsibility for my health and wellbeing. I seek remedies that can help and support my active lifestyle.  Eases stress and relaxes the body Stress drains the body of magnesium and increases levels of adrenaline....

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