koreball workout Tag

Blogs / 01.01.2018

Have you added cross training to your workout? The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel...

Blogs / 01.01.2018

KOREBALL exercises combine cardio and strength training for a time-saving calorie burn.  Try these three KOREBALL exercises: Turkish Get-up with KOREBALL [caption id="attachment_733" align="aligncenter" width="1024"] This classic strength-training move is all about functional fitness involving every major muscle group as you make your way to being upright and...

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