kettlebell Tag

Press / 01.01.2018

If you are not working with a KOREBALL at least twice per week, Then you need to start… KOREBALL training is predominantly based on MOVEMENT, meaning the utilization of multiple muscle groups. Working on different planes of movement to move the weight from one level to the...

Blogs / 01.01.2018

Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time­ efficient...

Blogs / 01.01.2018

Kettlebell Exercise Routines using the KOREBALL To start learning a few of the top kettlebell / medicine ball exercises, we can take information from Rick Warren the developer of the KOREBALL. He want a hybrid of a kettlebell and medicine ball, as they have been proven...