fitness Tag

Blogs / 01.01.2018

KOREBALL Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for aesthetic reasons (your abs), your core plays a very important role from a functional standpoint,...

Blogs / 01.01.2018

Kettlebell Exercise Routines using the KOREBALL To start learning a few of the top kettlebell / medicine ball exercises, we can take information from Rick Warren the developer of the KOREBALL. He want a hybrid of a kettlebell and medicine ball, as they have been proven...

Blogs / 01.01.2018

Have you heard of the KOREBALL? [caption id="attachment_763" align="alignright" width="300"] The collapsible, weight adjustable KOREBALL kettleball is on track as one of the latest fitness trends for 2015.[/caption] More and more people today are taking pleasure in working out in the house. This beats having to get...