fitness ball Tag

Blogs / 01.01.2018

Have you added cross training to your workout? The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel...

Blogs / 01.01.2018

KOREBALL Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for aesthetic reasons (your abs), your core plays a very important role from a functional standpoint,...

Press / 01.01.2018

[caption id="attachment_763" align="aligncenter" width="300"] The collapsible, weight adjustable KOREBALL kettleball is on track as one of the latest fitness trends for 2015.[/caption] – The only collapsible, weight adjustable kettlebell workout system is on track with fitness trending for 2015 including High Intensity Interval Training (HIIT), shorter more efficient...