exercise Tag

Blogs / 01.01.2018

The secret to success in any area of your life is building manageable habits that you can achieve on a daily basis. Did you know that the most common reason for quitting an exercise program is workout overwhelm With time these small habits grow, they accumulate, and before...

Blogs / 01.01.2018

Kettlebell Exercise Routines using the KOREBALL To start learning a few of the top kettlebell / medicine ball exercises, we can take information from Rick Warren the developer of the KOREBALL. He want a hybrid of a kettlebell and medicine ball, as they have been proven...

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