core exercises Tag

Press / 01.01.2018

If you are not working with a KOREBALL at least twice per week, Then you need to start… KOREBALL training is predominantly based on MOVEMENT, meaning the utilization of multiple muscle groups. Working on different planes of movement to move the weight from one level to the...

Blogs / 01.01.2018

Have you added cross training to your workout? The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel...

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