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Blogs / 01.01.2018

2016 Top Workout Trends

Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time efficient...

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Blogs / 01.01.2018

Plateaued in Your Workout?

Have you added cross training to your workout? The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel...

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Blogs / 01.01.2018

Tabata workout with the KOREBALL

When you use Google services, you trust us with your information. This Privacy Policy is meant to help you understand what data we collect, why we collect it, and what we do with it. This is important; we hope you will take time to read...

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Blogs / 01.01.2018

Healthy habit in 90 days

The first 90 days of exercising will develop the consistency you need to creating a healthy habit for life. Most people are looking for a simple way to build exercise in to their lives and create a habit that they can stick too. The first 90...

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Blogs / 01.01.2018

Have You Used a Medicine Ball For a Workout?

When it comes to the KOREBALL, you really do get a lot of bang for your buck! Instructors and trainers are constantly looking for simple tools that can stimulate motor impulses as close as possible to professional athletic movements or natural gestures useful in everyday life. For this reason...

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burn calories Tag

2016 Top Workout Trends

Plateaued in Your Workout?

Tabata workout with the KOREBALL

Healthy habit in 90 days

Have You Used a Medicine Ball For a Workout?

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