Blogs

Blogs / 01.01.2018

Kettlebell Exercise Routines using the KOREBALL To start learning a few of the top kettlebell / medicine ball exercises, we can take information from Rick Warren the developer of the KOREBALL. He want a hybrid of a kettlebell and medicine ball, as they have been proven...

Blogs / 01.01.2018

The burpee is a full body exercise used in strength training and as an aerobic exercise. No Muscle Left Behind A burpee makes you go up and down and up and down. This increases the heart rate dramatically” (This also might explain why there are so many anecdotal reports about...

Blogs / 01.01.2018

Have you heard of the KOREBALL? [caption id="attachment_763" align="alignright" width="300"] The collapsible, weight adjustable KOREBALL kettleball is on track as one of the latest fitness trends for 2015.[/caption] More and more people today are taking pleasure in working out in the house. This beats having to get...

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