Blogs

Blogs / 01.01.2018

Have you added cross training to your workout? The term ‘plateau’ is used in training when an individual reaches a level in which they stop improving and their results taper off. This situation can be de-motivating and put you in a mindset that makes you feel...

Blogs / 01.01.2018

Effective Fitness Tool: KOREBALL The  koreball is a breath of fresh air in an industry where so many fitness products look and function alike. Invented in Carmel, California by personal trainer/martial artist Rick Warren, the KOREBALL looks a little like a kettlebell or medicine ball with handles– with the...

Blogs / 01.01.2018

Here are benefits of epsom salt baths…… I am a firm believer in taking responsibility for my health and wellbeing. I seek remedies that can help and support my active lifestyle.  Eases stress and relaxes the body Stress drains the body of magnesium and increases levels of adrenaline....