Blogs

Blogs / 01.01.2018

The secret to success in any area of your life is building manageable habits that you can achieve on a daily basis. Did you know that the most common reason for quitting an exercise program is workout overwhelm With time these small habits grow, they accumulate, and before...

Press / 01.01.2018

If you are not working with a KOREBALL at least twice per week, Then you need to start… KOREBALL training is predominantly based on MOVEMENT, meaning the utilization of multiple muscle groups. Working on different planes of movement to move the weight from one level to the...

Blogs / 01.01.2018

Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time­ efficient...

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