Blogs

Blogs / 01.01.2018

The secret to success in any area of your life is building manageable habits that you can achieve on a daily basis. Did you know that the most common reason for quitting an exercise program is workout overwhelm With time these small habits grow, they accumulate, and before...

Blogs / 01.01.2018

Want to get fit without having to buy an expensive gym membership? Why not try KOREBALL training with intervals? The Workout Magazine lists interval training as one of the top workout trends for 2016. Without a doubt, interval training is an effective and time­ efficient...

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