01 Jan Exercise habits
The secret to success in any area of your life is building manageable habits that you can achieve on a daily basis.
Did you know that the most common reason for quitting an exercise program is workout overwhelm
With time these small habits grow, they accumulate, and before long, exercise no longer seems a chore and results start rolling in. This is the reason I like….
4 Minutes everyday is all you need to increase your metabolism and fat burning, strengthen your heart and boost your energy levels!
The workout formula is simple:
- 20 seconds hard exercise
- 10 seconds quick rest
- repeat 8 times
Effective Exercises for your Tabata Workout
- Jumping Jacks
- Y Squats
- High Knees
- Fast Mountain Climbers
- Push Ups
- Squat Thrusts
- Jumping Squats
- Jumping Lunges
Best part about this workout, is it can be done anytime….anywhere!
Once you master this routine, add the KOREBALL to each exercise.